dabeag's Journal, 03 July 2010

246.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 58.46g | Prot: 90.06g | Carb: 205.98g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Rye Bread, HoneyBaked Ham, Miller Lite Beer (12oz), Boston Cream Pie Cake. Dinner: Tortilla Chips, Grilled Chicken, Flour Tortilla, Budweiser Select 55 Premium Light Beer. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...