Weigh In record (no journal entry) for 19 February 2019
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2529 kcal
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Fat: 61.98g | Prot: 202.60g | Carb: 285.81g.
Breakfast: Now Foods Dextrose Powder, Bananas, Peanut Butter, Simply Nature Seedtastic Bread, Better'n Eggs Eggs Better'n Eggs. Lunch: Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon, White Rice. Dinner: White Rice, Chicken Thigh, Chicken Leg, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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