Weigh In record (no journal entry) for 19 February 2019
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331.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1813 kcal
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Fat: 74.72g | Prot: 103.23g | Carb: 196.68g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Sunkist Navel Orange. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Great Value Lasagna Enriched Macaroni Product (Dried Noodles), New York The Original Texas Garlic Toast, Lasagna. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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4438 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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