Weigh In record (no journal entry) for 19 February 2019
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287.7 lb
Lost so far: 1.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1075 kcal
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Fat: 37.04g | Prot: 58.71g | Carb: 133.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, NutriSystem Energizing Shake, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Turkey Breast Meat, Whole Wheat Bread. Dinner: Cooked Cauliflower (from Fresh), Lasagna with Meat. Snacks/Other: NutriSystem Chocolate Brownie Sundae Cup. more...
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gaining 1.0 lb a week
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fixxer's weight history
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