khangee's Journal, 19 October 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 58.71g | Prot: 76.55g | Carb: 323.75g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: skippy peanut butter, Multigrain Bread. Dinner: French Baguette, Low-Fat Garden Vegetable with Pesto Soup (12 oz), Tomato & Mozzarella Sandwich on Ciabatta Bread (Half). Snacks/Other: rice krispie bars, Nonalcoholic Wine, 100 Calorie Premium Fudge Bar. more...

2592 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 39 minutes. more...