khangee's Journal, 20 October 2012

No E; D
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1967 kcal Fat: 51.02g | Prot: 86.01g | Carb: 310.33g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Extra Crunchy Super Chunk Peanut Butter, beets, Multigrain Bread. Dinner: Cherry-Chipotle Barbecued Chicken with Cornbread, peas. Snacks/Other: 100 Calorie Premium Fudge Bar, Nonalcoholic Wine, Pickles. more...
2425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

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