khangee's Journal, 20 October 2012

No E; D
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1967 kcal Fat: 51.02g | Prot: 86.01g | Carb: 310.33g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Strawberries, Blueberries, Bananas, Green Goodness Fruit Smoothie, honey. Lunch: beets, Multigrain Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: peas, Cherry-Chipotle Barbecued Chicken with Cornbread. Snacks/Other: 100 Calorie Premium Fudge Bar, Pickles, Nonalcoholic Wine. more...
2425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

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khangee recorded a Weigh In at 187.5 lb.
khangee recorded a Weigh In at 188.0 lb.

khangee's Buddies

Fiordiligi recorded a Weigh In at 117.5 lb.

Other Member Diet Recent Activity

Cumhachd82 recorded a Weigh In at 210.0 lb.
Ian Banks recorded a Weigh In at 210.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.