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No E; D
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181.5 lb
Lost so far: 50.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1967 kcal
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Fat: 51.02g | Prot: 86.01g | Carb: 310.33g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Multigrain Bread, Extra Crunchy Super Chunk Peanut Butter, beets. Dinner: peas, Cherry-Chipotle Barbecued Chicken with Cornbread. Snacks/Other: 100 Calorie Premium Fudge Bar, Nonalcoholic Wine, Pickles. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 17.5 lb a week
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