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And back down we go!
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145.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1647 kcal
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Fat: 92.01g | Prot: 129.48g | Carb: 88.48g.
Breakfast: Marble Cheese, Large Egg, Turkey Bacon. Lunch: Cabbage Rolls. Dinner: Pork Gravy, Roasted Pork Loin, Broccoli & Cauliflower Casserole. Snacks/Other: Supreme Protein Caramel Nut, Grapefruit, Whole Almonds, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Cinnamon, Hemp Hearts Seed, Raspberries, Liberte Greek Yogurt. more...
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losing 8.4 lb a week
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