Weigh In record (no journal entry) for 20 October 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2012:
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1598 kcal
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Fat: 90.38g | Prot: 120.54g | Carb: 84.63g.
Breakfast: Kiwi Fruit, Large Egg, Turkey Bacon. Lunch: Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Hemp Hearts Seed, Cinnamon, Strawberries, Greek Yogurt Plain, Broccoli & Cauliflower Casserole. Dinner: Homemade Chicken Mushroom & Bacon Fettucine Sauce. Snacks/Other: Tim Horton's, 10% Half & Half Cream, Coffee, Oh Yeah Protein Bar - Almond Fudge Brownie. more...
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gaining 5.6 lb a week
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