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Finally!
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129.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1574 kcal
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Fat: 92.51g | Prot: 84.17g | Carb: 97.42g.
Breakfast: 2% Low Fat Milk, Instant Grits Original, Sugar, Atkins Advantage Cafe Mocha Shake. Lunch: Wheat Bread (Includes Wheat Berry), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Sour Dough Bread, Meatballs with Sauce (Mixture), Pollo Rosa Maria, House Dressing, House Salad. more...
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1883 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Shopping - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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