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meatgel
Journal
03 Jul 10
meatgel's Journal, 03 July 2010
meatgel's Profile
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My scale is broken or I should just get used to being 130.
130.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
580 kcal
Fat: 29.50g | Prot: 36.00g | Carb: 46.00g.
Breakfast:
Atkins Advantage Cafe Mocha Shake.
Lunch:
Whole Natural Almonds, Adkins Advantage cafe caramel shake.
Dinner:
Banana Chocolate Chip Muffin.
more...
2047 kcal
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours.
more...
steady weight
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