Slim76's Journal, 19 October 2012

Slim76's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2012

187.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

1970 kcal

Fat: 81.00g | Prot: 112.50g | Carb: 199.00g. Lunch: Chargrilled Chicken Sandwich, Honey Roasted Sunflower Kernels, Chargrilled Chicken & Fruit Salad, Berry Balsamic Vinaigrette. Dinner: 10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - The Meats, Chicken Nuggets (10). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Slim76's weight history

view complete history

Slim76's Journal, 19 October 2012

Submit a Comment

Other Related Links

Members

Slim76's weight history