Weigh In record (no journal entry) for 19 February 2019
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147.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1284 kcal
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Fat: 71.00g | Prot: 84.16g | Carb: 102.52g.
Breakfast: Scrambled Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Grapefruit, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Crunchy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 5.6 lb a week
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