Weigh In record (no journal entry) for 19 October 2012
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3128 kcal
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Fat: 66.44g | Prot: 125.39g | Carb: 537.98g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Strawberries. Lunch: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Hot-N-Ready Pepperoni Pizza, Crazy Bread. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Kids' Choice Whole Grain White Bread. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Peppered Beef Jerky, Mountain Dew (20 oz), Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3720 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 1 hour, Running - 9/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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