cleyt's Journal, 18 October 2012

145.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 56.52g | Prot: 71.67g | Carb: 477.44g.   Breakfast: Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Mountain Dew (12 oz Can), Kids' Choice Whole Grain White Bread, Wheat Thins Reduced Fat Baked Snack Crackers, Hard Salami. Dinner: G2 Orange, Spicy Black Bean Dip, Tortilla Corn Chips, Fat Free Skim Milk,  Honey Nut Cheerios Cereal, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

3014 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...