bshellhorn's Journal, 04 July 2010

244.4 lb Lost so far: 13.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 64.28g | Prot: 67.53g | Carb: 175.71g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios with Whole Grain. Lunch: Four Cheese Potatoes, Itsy Bitsy Trio - Mini Pulled Pork Sandwich, Grilled Chicken Wrap. Dinner: Sweet Corn Cake Mix, Taco. Snacks/Other: Dr. Pepper. more...

2875 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...