Weigh In record (no journal entry) for 19 October 2012
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313.0 lb
Lost so far: 17.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1569 kcal
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Fat: 52.89g | Prot: 130.09g | Carb: 156.18g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Calorie Countdown 2% Reduced Fat Chocolate, Gladiator Smoothie (20 oz). Dinner: Plain or Buttermilk Biscuits, Quick Grits, Scrambled Egg, Butter, Applesauce Unsweetened, No Sugar Added Fruit Bars. Snacks/Other: Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Crackers, Reduced Fat Peanut Butter. more...
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losing 1.0 lb a week
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