LivingLongerDave's Journal, 28 October 2012

Starting two smoothies a day. Two and a half weeks til surgery.
315.5 lb Lost so far: 14.5 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1119 kcal Fat: 12.50g | Prot: 109.71g | Carb: 147.84g.   Breakfast: Bananas, Gladiator Smoothie (20 oz). Lunch: Gladiator Smoothie (20 oz), Frozen Strawberries. Dinner: Market Collection Asiago Cheese Tortelloni. Snacks/Other: Goldfish Crackers, Malt Beverage (Nonalcoholic). more...
on diet LivingLongerDave's own diet   gaining 1.9 lb a week



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