Bandrai's Journal, 19 February 2019

152.5 lb Lost so far: 14.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 98.39g | Prot: 47.31g | Carb: 61.24g.   Breakfast: Coffee with Milk. Lunch: Butter, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Denny's Sausages, Bertolli Extra Virgin Olive Oil. Dinner: Hot Chili Pepper, Butter, Grated Dry Cheddar or American Type Cheese, Young Green Onions, Baby Spinach, Kroger Hard Salami, Feta Cheese, Pita Bread, Fred Meyer Real Mayonnaise. Snacks/Other: Lipton Pure Green Tea, Cashew Nuts, Laughing Cow Mini Babybel Original Cheese. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...