Weigh In record (no journal entry) for 19 October 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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900 kcal
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Fat: 16.07g | Prot: 74.63g | Carb: 123.94g.
Breakfast: banana, fat free vanilla creamer, coffee, breakfast sandwich. Lunch: broccoli, boneless skinless chicken breast, brown rice. Dinner: lettuce, ground turkey jennie-o. Snacks/Other: great value light blueberry yogurt, mcintosh apples. more...
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steady weight
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RevCO 30's weight history
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