joeyukon's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1670 kcal Fat: 122.67g | Prot: 70.63g | Carb: 70.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Seedless Strawberry Jam, Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Wheat Bread (Reduced Calorie). Dinner: Jumbo Franks, Jumbo Franks, Horseradish Sauce. Snacks/Other: mushrooms, mushrooms, Bold Jalapeno & Cheese Smoked Sausage. more...
5218 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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Sugar Waffle supported bigbassbrent's Journal Entry.
Anne2233 recorded a Weigh In at 117.0 lb.
amb1504 recorded a Weigh In at 185.0 lb.
thf recorded a Weigh In at 215.4 lb.
dipstick recorded a Weigh In at 190.6 lb.
Socolova supported xohhjeez's Journal Entry.
JB Lowe recorded a Weigh In at 174.0 lb.
kwmurrell recorded a Weigh In at 188.0 lb.