joeyukon's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1670 kcal Fat: 122.67g | Prot: 70.63g | Carb: 70.25g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Seedless Strawberry Jam, Seedless Strawberry Jam, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Jumbo Franks, Jumbo Franks, Horseradish Sauce. Snacks/Other: mushrooms, mushrooms, Bold Jalapeno & Cheese Smoked Sausage. more...
5218 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

robg commented on their Weight Entry.
jbheath recorded a Weight Entry at 171.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jt1anglais updated their Exercise Diary.
Ideal Weight supported jb007's Journal Entry.
Jane Robbin supported nicragomi's Journal Entry.
holloway4873 recorded a Weight Entry at 143.6 lb.
kt_odd recorded a Weight Entry at 225.0 lb.