joeyukon's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1670 kcal Fat: 122.67g | Prot: 70.63g | Carb: 70.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Horseradish Sauce, Jumbo Franks, Jumbo Franks. Snacks/Other: mushrooms, Bold Jalapeno & Cheese Smoked Sausage, mushrooms. more...
5218 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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