joeyukon's Journal, 19 October 2012

253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 122.67g | Prot: 70.63g | Carb: 70.25g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Horseradish Sauce, Jumbo Franks, Jumbo Franks. Snacks/Other: Bold Jalapeno & Cheese Smoked Sausage, mushrooms, mushrooms. more...

5218 kcal

Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 3 hours, Driving - 1 hour. more...