joeyukon's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1670 kcal Fat: 122.67g | Prot: 70.63g | Carb: 70.25g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Wheat Bread (Reduced Calorie). Dinner: Horseradish Sauce, Jumbo Franks, Jumbo Franks. Snacks/Other: Bold Jalapeno & Cheese Smoked Sausage, mushrooms, mushrooms. more...
5218 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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No member name recorded a Weigh In at 162.8 lb.
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losinit1655 supported jmb3450's Journal Entry.
genevawj recorded a Weigh In at 163.1 lb.
Yolanda9179 commented on jmb3450's Journal Entry.
Richard337 recorded a Weigh In at 182.0 lb.