joeyukon's Journal, 18 October 2012

253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Seedless Strawberry Jam, Seedless Strawberry Jam, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread. Dinner: Double Cheeseburger, Double Cheeseburger. more...

4157 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...