Weigh In record (no journal entry) for 19 October 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1428 kcal
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Fat: 56.58g | Prot: 48.33g | Carb: 147.63g.
Breakfast: steel cut oats, brown sugar. Lunch: onion, 3 oz portabella cap, egg, zucchini, butter, extra virgin olive oil. Dinner: garlic bread, broccoli, extra virgin olive oil, butter, classico alfredo light, pasta, shrimp. Snacks/Other: kroger cookies and cream icecrea, wine, candy corn. more...
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losing 4.2 lb a week
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