Weigh In record (no journal entry) for 20 October 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1300 kcal
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Fat: 69.77g | Prot: 49.49g | Carb: 100.20g.
Breakfast: white toast, waffle house waffle, fried egg, waffle house hash browns, creamer, coffee. Lunch: chicken thigh boneless skinless, avocado, yuengling. more...
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steady weight
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JChiarizio's weight history
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