Weigh In record (no journal entry) for 19 February 2019
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1427 kcal
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Fat: 36.30g | Prot: 99.06g | Carb: 20.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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