Weigh In record (no journal entry) for 19 October 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3254 kcal
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Fat: 117.61g | Prot: 177.63g | Carb: 409.51g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Apples, Sweet & Salty Granola Bars - Almond, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Lean Ground Beef, Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread. Snacks/Other: Dark Chocolate, America's Best 94% Fat Free Microwave Popcorn, Silhouette Fat Free Yogurt Vanilla, Selects Cranberry Almond Crunch Cereal, Blueberries, Multigrain Wheat Thins. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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