Weigh In record (no journal entry) for 03 July 2010
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142.6 lb
Lost so far: 6.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2320 kcal
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Fat: 67.37g | Prot: 102.42g | Carb: 323.19g.
Breakfast: Diet Coke, special K fruit and yogurt. Lunch: Red Delicious Apples, wylers drink mix to go, tuna, Soft & Smooth Whole Grain White Bread, boiled egg, mayo, Water (Bottled). Dinner: Macaroni & Cheese, hidden Valley light ranch, Italian Salad mix, purple hull peas. Snacks/Other: Blueberries, Strawberry Muffin Mix, Sun Chips Harvest Cheddar, Kellogs All Bran Crackers, water. more...
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1761 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 4 minutes, Housework - 40 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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