Weigh In record (no journal entry) for 19 October 2012
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2071 kcal
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Fat: 61.36g | Prot: 89.16g | Carb: 259.03g.
Breakfast: Cottage Cheese with Chives. Lunch: Reduced Fat String Cheese, Broccoli. Dinner: Pepperoni Pizza, Beer. Snacks/Other: panera bagel. more...
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gaining 2.0 lb a week
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robertbachman's weight history
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