trueviet101's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
2728 kcal Fat: 62.78g | Prot: 128.28g | Carb: 409.36g.   Breakfast: 100% Carrot Juice, Coco-Cola Classic (12 oz), Carving Board Oven Roasted Turkey Breast. Lunch: mcdonald sweet tea, mcgriddle, mcdonald apple pie, beef jerky. Dinner: Grilled & Ready Chicken Breast Fillets, brown rice. more...

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