trueviet101's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
2728 kcal Fat: 62.78g | Prot: 128.28g | Carb: 409.36g.   Breakfast: Coco-Cola Classic (12 oz), Carving Board Oven Roasted Turkey Breast, 100% Carrot Juice. Lunch: mcgriddle, mcdonald apple pie, mcdonald sweet tea, beef jerky. Dinner: Grilled & Ready Chicken Breast Fillets, brown rice. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

morikap recorded a Weigh In at 185.0 lb.
kepagk recorded a Weigh In at 143.0 lb.
Ashleyann_Marie updated their Food Diary.
Neymi recorded a Weigh In at 165.8 lb.
ISAmaximus updated their Food Diary.
suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.