Weigh In record (no journal entry) for 19 October 2012
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289.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3042 kcal
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Fat: 143.47g | Prot: 191.01g | Carb: 223.04g.
Breakfast: Coffee with Milk, Soy Butter, Organic Spelt Bread, Salsa, Egg White. Lunch: Miso Soup, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Gourmet Steamers Mediterranean Grilled Vegetables, Chicken Breast, Garlic Butter, Teriyaki Sauce. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Soft Bread Stick with Garlic and Parmesan Cheese, Spinach & Artichoke Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Curly Fries. Snacks/Other: gnc oatmeal protein deluxe. more...
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3821 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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