Weigh In record (no journal entry) for 19 October 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1277 kcal
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Fat: 62.21g | Prot: 98.72g | Carb: 46.23g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cheddar Cheese, True Almond Unsweetened, Cooked Cauliflower (Fat Not Added in Cooking), Salted Light Butter Stick, Cooked Turnip, 100% Parmesan Grated Cheese. Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Cooked Mature Onions, Ketchup, Cooked Turnip. Snacks/Other: Canadian 67. more...
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steady weight
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