The Blue Box's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
3329 kcal Fat: 133.69g | Prot: 118.81g | Carb: 455.87g.   Breakfast: Mixed Fruit in Light Syrup, Green Tea, Triple Omega, Women's Optimal Vitamin, MTN HIGH YOGURT PLAIN, General Mills Wheaties Cereal (3/4 cup). Lunch: Strawberries, Gum, Reduced Fat Colby-Jack Cheese Sticks, Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge. Dinner: Kielbasa, Shoepeg White Corn & Butter Sauce. Snacks/Other: Apple, rasberry fruit strip, Chocolate Flavored Hazelnut Spread, Jingos, Old Fashioned Pretzel Sticks. more...
1752 kcal Activities & Exercise: Sitting - 1 hour, Housework - 3 hours, Resting - 6 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet The Blue Box Diet   losing 7.0 lb a week



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