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Okay, so when I eat 246% RDI I gain 1 lb and when I eat 99% RDI I gain 1.4 lbs... There has to be something I'm not understanding... Maybe even though I ate under my RDI I ate "bad foods"? I know my water intake is always 24 oz of water, because I drink from a water bottle throughout the day...
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1437 kcal
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Fat: 40.78g | Prot: 78.69g | Carb: 232.33g.
Breakfast: Mixed Fruit in Light Syrup, General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Kiwi, Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Colby-Jack Cheese Sticks, Gum, Strawberries, Blackberries. Dinner: Ramen Noodle Soup - Beef Flavor, Soy Sauce, Great Value Deluxe Stir Fry. Snacks/Other: Old Fashioned Pretzel Sticks, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Apple. more...
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1780 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 3 hours, Resting - 6 hours and 23 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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 Comments
It could be the kind of food you're eating. I know for me when I first started out I was pretty much eating the same junk, but watching my portions. I wasn't seeing any results. Today I'm pretty much starting all over again, and I'm going to eat a lot of fruit and veggies...and I'm taking the advice of others to eat more protein too to fill me up. Good luck! I think a lot is trial and error :)
18 Oct 12 by member: seaside16
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