Nitara's Journal, 19 October 2012

I sort of slipped , I am still trying to watch the weight and what I eat, but getting back on the tight diet is a bit hard. I know I will struggle with the last 8 kgs !
on diet Nitara's own diet  

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Don't give up now. You are so close just like me. I lost 22kg and I have 8kg more to go also and I am motivated as ever. You can still reach your goal by your Bday if you give it your all :-) 
24 Oct 12 by member: Snow833

     
 

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Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Weigh In at 174.6 lb.
Nitara supported ericchow's Weigh In.
Nitara recorded a Weigh In at 175.5 lb.
Nitara recorded a Journal Entry and a Weigh In at 175.9 lb.

Nitara's Buddies

arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Bryan Owen recorded a Weigh In at 259.5 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 174.4 lb.
tharshini updated their Food Diary.

Atkins Recent Activity

tesseeb recorded a Weigh In at 168.6 lb.
hobobeaver commented on Sherran's Weigh In.
jmb3450 commented on hobobeaver's Journal Entry.
rmr7heaven recorded a Weigh In at 159.8 lb.
Farmgirlalee joined challenge 30 Day Arm Challenge for Spring.
Chillygator recorded a Weigh In at 142.2 lb.
Sherran recorded a Weigh In at 171.0 lb.
newnormal supported minnyska's Journal Entry.