Weigh In record (no journal entry) for 19 October 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2561 kcal
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Fat: 99.92g | Prot: 112.64g | Carb: 308.54g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Hähnchenbrust, Schmand, Wraps. Dinner: Hähnchenbrust, Roggenbrot, Eisbergsalat, Tomaten, Fruchtbonbon, Garnele, Schmand, Weiche Salami, Roggenbrot. Snacks/Other: Pfannkuchen, Ananas. more...
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3777 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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