Weigh In record (no journal entry) for 19 October 2012
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1596 kcal
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Fat: 46.34g | Prot: 147.41g | Carb: 139.99g.
Breakfast: Coffee with Milk, espresso, cube sugar, Orange Juice , whole wheat bread, Peanut Butter. Lunch: mixed vegetables, fish. Dinner: rice, bread, lamb. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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