LOLA2011's Journal, 18 October 2012

doing good its thursday and i haven't missed a day this week

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 65.52g | Prot: 81.58g | Carb: 167.73g.   Breakfast: Cream Substitute (Powdered), Sugar, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Oatmeal. Lunch: Big N' Tasty with Cheese. Dinner: Salsa, Sweet Yellow Onion, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Taco Meat, 3 Cheese Mexicana Shredded Cheese, Flour Tortilla. Snacks/Other: Cocoa Krispies Cereal (Kellogg's), Jet-Puffed Marshmallow Creme, Cool Whip original Whipped Topping, Natural Creamy Peanut Butter, Sugar Free Fat Free Instant Chocolate Pudding Mix, Chocolate Fudge Pudding (heat n serve). more...

2624 kcal

Activities & Exercise: Shopping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...