Weigh In record (no journal entry) for 02 July 2010
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1990 kcal
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Fat: 46.03g | Prot: 92.38g | Carb: 177.46g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: Rich Vanilla Ice Creams, red wine, diet coke, bbq sauce, french fries, blackened grouper. Dinner: red wine, grilled flat bread, peanut sauce, Roasted Broiled or Baked Chicken Breast. more...
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1319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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