Weigh In record (no journal entry) for 19 February 2019
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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455 kcal
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Fat: 2.79g | Prot: 9.93g | Carb: 105.55g.
Breakfast: Figs, Vaalia Tropical Basket, Metamucil Daily Fibre Supplement, Peaches. Lunch: Bananas, Pineapple, Metamucil Daily Fibre Supplement, Coffee. more...
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gaining 0.6 lb a week
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