Weigh In record (no journal entry) for 18 February 2019
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1929 kcal
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Fat: 108.04g | Prot: 79.12g | Carb: 160.65g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Pickles, Kirkland Signature Smoked Salmon, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, Whole Foods Market Cabbage Crunch Salad, Agno Roasted Cauliflower, White Rice. Dinner: Chicken Marsala. Snacks/Other: Snickers Minis Mix, Ferrero Fine Hazelnut Chocolates, Bananas . more...
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steady weight
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