Weigh In record (no journal entry) for 18 October 2012
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155.8 lb
Lost so far: 43.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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641 kcal
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Fat: 22.71g | Prot: 45.98g | Carb: 66.27g.
Breakfast: egg medium, bacon. Lunch: steak and brocolli lean cusine. Dinner: chicken southwest salad. Snacks/Other: pineapple, pear, grapes. more...
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losing 0.1 lb a week
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