Weigh In record (no journal entry) for 18 October 2012
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301.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2243 kcal
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Fat: 172.86g | Prot: 117.41g | Carb: 35.20g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: hot pepper cheese, Lightly Salted Almonds, sugar free jello, meijer ranch buttermilk dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: heinz ketchup, kraft cheese slice, extra virgin olive oil, cabbage, meijer ground chuck. Snacks/Other: Pumpkin Cheesecake III. more...
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4542 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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