IRISHHEART's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
975 kcal Fat: 48.50g | Prot: 53.00g | Carb: 86.00g.   Breakfast: Cremora Non-Dairy Coffee Creamer, S'more Crunch Meal Bar. Lunch: Chocolate Pudding, Black & White Cookie. Dinner: Bacon Cheeseburger. more...
on diet IRISHHEART's own diet   gaining 17.5 lb a week

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