mtnhkraz's Journal, 03 July 2010

A good week. Not feeling week on the dieting. Just trying to keep it under 2000 calories a day. I am also exercising in some form every day. I ran/walked 3 times this week for the C25K and also walked on the days off. I think I will start stretching on the days off as well. Just for fun.

Looking into a half marathon that would be 9 months from now. We will see how things go for the C25K for the next 6 weeks.

249.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 45.40g | Prot: 47.58g | Carb: 200.84g.   Breakfast: Bananas. Lunch: Potato French Fries, Turkey Melt Sandwich, Beer. Snacks/Other: Barq's Root Beer Float/Blended Float (Large). more...

3070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...