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188
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1605 kcal
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Fat: 67.56g | Prot: 68.22g | Carb: 187.32g.
Breakfast: 100% Whole Wheat Tortillas, Egg Beaters - Cheese and Chive, American Cheese. Lunch: Peanut Butter, Olive Oil, American Cheese, Spaghetti. Dinner: Nonfat Plain Yogurt, Unsweetened Frozen Raspberries, Protein Meal Replacement Powder, Cream Cheese , Whole Wheat Bread, Peanut Butter. more...
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2383 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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