Weigh In record (no journal entry) for 18 February 2019
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1284 kcal
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Fat: 73.47g | Prot: 91.84g | Carb: 82.88g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value Sharp Cheddar Cheese. Dinner: Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pink Lady Apples, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.0 lb a week
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