fernster11's Journal, 18 October 2012

187.6 lb Lost so far: 32.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 73.33g | Prot: 119.31g | Carb: 210.56g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Light Nutritional Chocolate Shake (8.25 oz). Dinner: Premium Fudge Bars (Healthy Choice), Methi Paratha, Pastry filled with Potatoes and Peas (Fried), Chicken Biryani. Snacks/Other: Granny Smith Apples, Almonds . more...

3056 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...