Weigh In record (no journal entry) for 18 February 2019
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212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2326 kcal
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Fat: 73.42g | Prot: 211.23g | Carb: 223.71g.
Breakfast: Regular White Bread Serving 100g, Smucker's Red Raspberry Jam, Egg, Nutpods French Vanilla Unsweetened Creamer, Butter, Xagave Agave Nectar, Eggo Blueberry Waffles, Chicken, Egg Beaters All Natural 100% Egg Whites, Lindt Lindor Truffle Balls. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Eggo Blueberry Waffles, Xagave Agave Nectar, Egg Beaters All Natural 100% Egg Whites, Butter, Food Club Large Egg, Chicken. Dinner: Outshine Raspberry Fruit Bar (84g), Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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gaining 16.8 lb a week
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