puckhopper's Journal, 18 October 2012

239.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 155.40g | Prot: 175.39g | Carb: 86.79g.   Breakfast: Egg, Coffee with Milk. Lunch: Big 100 Colossal - Super Cookie Crunch, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Dinner: Original Kettle Cooked Potato Chips, Ground Beef, Swiss Cheese , Mayonnaise . more...

3608 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...