dll4h5's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

208.4 lb Lost so far: 7.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

2395 kcal

Fat: 122.25g | Prot: 90.50g | Carb: 216.50g. Lunch: Crisps Rice Snacks, 12" Tuscan Chicken Melt. Dinner: Tater Tots with Chili & Cheese (Sonic Size), SuperSonic Cheeseburger with Ketchup. more...

2273 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 4.2 lb a week

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dll4h5's Journal, 18 October 2012

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