Spenta1's Journal, 03 July 2010

199.6 lb Lost so far: 6.4 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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525 kcal

Fat: 11.17g | Prot: 18.89g | Carb: 92.46g.   Lunch: Orange Juice, Light Mayo, Honey Wheat Bread. Dinner: Reduced Fat Colby-Jack Cheese Stick, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Banana, Wheat Thins Crackers - Original, Pineapple. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...